Oils and fats are both high in calories and calorie dense, but that doesn’t mean all are unhealthy for you. These foods can easily be added to a balanced diet, just be sure to keep an eye on your portion sizes. Vegetable fats are generally more nutritious than animal fats, which can contain more saturated fats. Check out our Oils and Fats Chart below for more nutritional information.
| Nutrient Facts | Per 100g |
|---|---|
| Energy (kcal) | 899.28 |
| Fat (g) | 99.62 |
| Saturated Fat (g) | 6.69 |
| Mono unsaturated fat (g) | 69.55 |
| Poly unsaturated fat (g) | 23.76 |
| Cholestrol (mg) | 0.00 |
| Trans Fat(g) | 0.00 |
| Protein | 0.00 |
| Carbohydrate | 0.00 |
| (Vitamin E) (mg) | 42.27 |